Conditioning Plan
SEASON PASS
$369.63
The MOCH Conditioning Plan provides a personalized, soccer-specific training program designed to improve physical performance outside of team sessions over a three-month period.
The program begins with an initial virtual meeting with a MOCH coach to understand your current level, goals, training environment, and individual needs. Based on this assessment, you will receive a personalized three-month training plan, including the appropriate number of weekly sessions for you — typically 2 to 3 sessions per week.
The plan focuses on key areas such as strength, speed, physical performance, and injury prevention, with exercises adapted to your individual development needs.
You will also have direct communication with your coach through the app throughout the current season, allowing you to ask questions and receive guidance regarding the exercises and training plan.
Before starting the training plan, you will need to submit a video recording of the Functional Assessment provided by your MOCH coach. This assessment will help us better understand your current physical condition and individual needs.
